We’re talking two fundamentally different mental activities here, both called Meditation and both important for keeping our creativity intact. Guided Meditation - playing a specially prepared narration and ‘seeing along’ increases our ability to make mental pictures. Mantra Meditation (Vedic Meditation is the correct term) involves saying a relaxing term like “Blue Ocean” over and over so it blocks out our mental chatter. This type of meditation clears the mind to allow you to then choose what you think about and can deliver us from churning over the past. Both forms reduce stress so they are good for your physical health as well as your creativity. Any thoughts?